calorie.live

Fish, flatfish (flounder and sole species), raw Calories & Nutrition Facts

100g of Fish, flatfish (flounder and sole species), raw contains 70 calories, 12.41g protein, 0g carbs, and 1.93g fat.

Fish, flatfish (flounder and sole species), raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 70 calories. It is also very low in fat (1.93g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories70
Protein12.4g
Total Fat1.9g
Sodium296mg
Calcium21mg
Iron0.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 87%● Carbs 0%● Fat 13%

Other serving sizes:

25g – 18 kcal50g – 35 kcal100g – 70 kcal150g – 105 kcal200g – 140 kcal250g – 175 kcal

Full Nutrition in Fish, flatfish (flounder and sole species), raw (per 100g)

NutrientAmount% Daily Value
Energy70 kcal4%
Protein12.4 g25%
Total Fat1.9 g3%
Sodium296 mg13%
Calcium21 mg2%
Iron0.2 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, flatfish (flounder and sole species), raw (per 100g)

Calories70 kcalProtein25%12.4gFat1.9gSodium296 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, flatfish (flounder and sole species), raw per 100g: Calories: 70 kcal, Protein: 12.4g, Fat: 1.9g, Sodium: 296 mg.

Frequently Asked Questions

100g of Fish, flatfish (flounder and sole species), raw contains approximately 70 calories (70 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.