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Fish, pompano, florida, cooked, dry heat Calories & Nutrition Facts

100g of Fish, pompano, florida, cooked, dry heat contains 211 calories, 23.69g protein, 0g carbs, and 12.14g fat.

Fish, pompano, florida, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 211 calories. With 23.69g of protein per 100g, Fish, pompano, florida, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories211
Protein23.7g
Total Fat12.1g
Sodium76mg
Calcium43mg
Iron0.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 66%● Carbs 0%● Fat 34%

Other serving sizes:

25g – 53 kcal50g – 106 kcal100g – 211 kcal150g – 317 kcal200g – 422 kcal250g – 528 kcal

Full Nutrition in Fish, pompano, florida, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy211 kcal11%
Protein23.7 g47%
Total Fat12.1 g19%
Sodium76 mg3%
Calcium43 mg4%
Iron0.7 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, pompano, florida, cooked, dry heat (per 100g)

Calories211 kcalProtein47%23.7gFat16%12.1gSodium76 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, pompano, florida, cooked, dry heat per 100g: Calories: 211 kcal, Protein: 23.7g, Fat: 12.1g, Sodium: 76 mg.

Frequently Asked Questions

100g of Fish, pompano, florida, cooked, dry heat contains approximately 211 calories (211 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.