Is Fish, sea bass, mixed species, cooked, dry heat high in calories?

Fish, sea bass, mixed species, cooked, dry heat has a moderate calorie content of 124 kcal per 100g.

How much protein is in Fish, sea bass, mixed species, cooked, dry heat?

Fish, sea bass, mixed species, cooked, dry heat contains 23.63g of protein per 100g serving.

Fish, sea bass, mixed species, cooked, dry heat Calories & Nutrition Facts

Name: Fish, sea bass, mixed species, cooked, dry heat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, sea bass, mixed species, cooked, dry heat

100g of Fish, sea bass, mixed species, cooked, dry heat contains 124 calories, 23.63g protein, 0g carbs, and 2.56g fat.

Fish, sea bass, mixed species, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 124 calories. With 23.63g of protein per 100g, Fish, sea bass, mixed species, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.56g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories124

Protein	23.6g
Total Fat	2.6g
Sodium	87mg
Calcium	13mg
Iron	0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 90%● Carbs 0%● Fat 10%

Other serving sizes:

25g – 31 kcal 50g – 62 kcal 100g – 124 kcal 150g – 186 kcal 200g – 248 kcal 250g – 310 kcal

Full Nutrition in Fish, sea bass, mixed species, cooked, dry heat (per 100g)

Nutrient	Amount	% Daily Value
Energy	124 kcal	6%
Protein	23.6 g	47%
Total Fat	2.6 g	4%
Sodium	87 mg	4%
Calcium	13 mg	1%
Iron	0.4 mg	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, sea bass, mixed species, cooked, dry heat (per 100g)

Frequently Asked Questions

100g of Fish, sea bass, mixed species, cooked, dry heat contains approximately 124 calories (124 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.