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Fish, snapper, mixed species, raw Calories & Nutrition Facts

100g of Fish, snapper, mixed species, raw contains 100 calories, 20.51g protein, 0g carbs, and 1.34g fat.

Fish, snapper, mixed species, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 100 calories. With 20.51g of protein per 100g, Fish, snapper, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.34g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories100
Protein20.5g
Total Fat1.3g
Sodium64mg
Calcium32mg
Iron0.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 94%● Carbs 0%● Fat 6%

Other serving sizes:

25g – 25 kcal50g – 50 kcal100g – 100 kcal150g – 150 kcal200g – 200 kcal250g – 250 kcal

Full Nutrition in Fish, snapper, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy100 kcal5%
Protein20.5 g41%
Total Fat1.3 g2%
Sodium64 mg3%
Calcium32 mg3%
Iron0.2 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, snapper, mixed species, raw (per 100g)

Calories100 kcalProtein41%20.5gFat1.3gSodium64 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, snapper, mixed species, raw per 100g: Calories: 100 kcal, Protein: 20.5g, Fat: 1.3g, Sodium: 64 mg.

Frequently Asked Questions

100g of Fish, snapper, mixed species, raw contains approximately 100 calories (100 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.