Is Fish, burbot, raw high in calories?

No, Fish, burbot, raw is a low-calorie food at only 90 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Fish, burbot, raw?

Fish, burbot, raw contains 19.31g of protein per 100g serving.

Fish, burbot, raw Calories & Nutrition Facts

Name: Fish, burbot, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, burbot, raw

100g of Fish, burbot, raw contains 90 calories, 19.31g protein, 0g carbs, and 0.81g fat.

Fish, burbot, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 90 calories. With 19.31g of protein per 100g, Fish, burbot, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.81g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories90

Protein	19.3g
Total Fat	0.8g
Sodium	97mg
Calcium	50mg
Iron	0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 96%● Carbs 0%● Fat 4%

Other serving sizes:

25g – 23 kcal 50g – 45 kcal 100g – 90 kcal 150g – 135 kcal 200g – 180 kcal 250g – 225 kcal

Full Nutrition in Fish, burbot, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	90 kcal	5%
Protein	19.3 g	39%
Total Fat	0.8 g	1%
Sodium	97 mg	4%
Calcium	50 mg	5%
Iron	0.9 mg	5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, burbot, raw (per 100g)

Frequently Asked Questions

100g of Fish, burbot, raw contains approximately 90 calories (90 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.