Crustaceans, crab, blue, raw Calories & Nutrition Facts
100g of Crustaceans, crab, blue, raw contains 87 calories, 18.06g protein, 0.04g carbs, and 1.08g fat.
Crustaceans, crab, blue, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 87 calories. With 18.06g of protein per 100g, Crustaceans, crab, blue, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.08g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 18.1g |
| Carbohydrates | 0g |
| Total Fat | 1.1g |
| Sodium | 293mg |
| Calcium | 89mg |
| Iron | 0.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Crustaceans, crab, blue, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 87 kcal | 4% |
| Protein | 18.1 g | 36% |
| Carbohydrates | 0 g | 0% |
| Total Fat | 1.1 g | 2% |
| Sodium | 293 mg | 13% |
| Calcium | 89 mg | 9% |
| Iron | 0.7 mg | 4% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crustaceans, crab, blue, raw (per 100g)
Nutrition values for Crustaceans, crab, blue, raw per 100g: Calories: 87 kcal, Protein: 18.1g, Carbs: 0g, Fat: 1.1g, Sodium: 293 mg.