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Mollusks, oyster, Pacific, raw Calories & Nutrition Facts

100g of Mollusks, oyster, Pacific, raw contains 81 calories, 9.45g protein, 4.95g carbs, and 2.3g fat.

Mollusks, oyster, Pacific, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 81 calories. It is also very low in fat (2.3g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories81
Protein9.4g
Carbohydrates5g
Total Fat2.3g
Sodium106mg
Calcium8mg
Iron5.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 57%● Carbs 30%● Fat 13%

Other serving sizes:

25g – 20 kcal50g – 41 kcal100g – 81 kcal150g – 122 kcal200g – 162 kcal250g – 203 kcal

Full Nutrition in Mollusks, oyster, Pacific, raw (per 100g)

NutrientAmount% Daily Value
Energy81 kcal4%
Protein9.4 g19%
Carbohydrates5 g2%
Total Fat2.3 g4%
Sodium106 mg5%
Calcium8 mg1%
Iron5.1 mg28%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, oyster, Pacific, raw (per 100g)

Calories81 kcalProtein19%9.4gCarbs5gFat2.3gSodium106 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, oyster, Pacific, raw per 100g: Calories: 81 kcal, Protein: 9.4g, Carbs: 5g, Fat: 2.3g, Sodium: 106 mg.

Frequently Asked Questions

100g of Mollusks, oyster, Pacific, raw contains approximately 81 calories (81 kcal).

Compare with Similar Foods

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.