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Fish, bass, fresh water, mixed species, raw Calories & Nutrition Facts

100g of Fish, bass, fresh water, mixed species, raw contains 114 calories, 18.86g protein, 0g carbs, and 3.69g fat.

Fish, bass, fresh water, mixed species, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 114 calories. With 18.86g of protein per 100g, Fish, bass, fresh water, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories114
Protein18.9g
Total Fat3.7g
Sodium70mg
Calcium80mg
Iron1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 84%● Carbs 0%● Fat 16%

Other serving sizes:

25g – 29 kcal50g – 57 kcal100g – 114 kcal150g – 171 kcal200g – 228 kcal250g – 285 kcal

Full Nutrition in Fish, bass, fresh water, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy114 kcal6%
Protein18.9 g38%
Total Fat3.7 g6%
Sodium70 mg3%
Calcium80 mg8%
Iron1.5 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, bass, fresh water, mixed species, raw (per 100g)

Calories114 kcalProtein38%18.9gFat3.7gSodium70 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, bass, fresh water, mixed species, raw per 100g: Calories: 114 kcal, Protein: 18.9g, Fat: 3.7g, Sodium: 70 mg.

Frequently Asked Questions

100g of Fish, bass, fresh water, mixed species, raw contains approximately 114 calories (114 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.