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Fish, shad, american, cooked, dry heat Calories & Nutrition Facts

100g of Fish, shad, american, cooked, dry heat contains 252 calories, 21.71g protein, 0g carbs, and 17.65g fat.

Fish, shad, american, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 252 calories. With 21.71g of protein per 100g, Fish, shad, american, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories252
Protein21.7g
Total Fat17.6g
Sodium65mg
Calcium60mg
Iron1.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 55%● Carbs 0%● Fat 45%

Other serving sizes:

25g – 63 kcal50g – 126 kcal100g – 252 kcal150g – 378 kcal200g – 504 kcal250g – 630 kcal

Full Nutrition in Fish, shad, american, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy252 kcal13%
Protein21.7 g43%
Total Fat17.6 g27%
Sodium65 mg3%
Calcium60 mg6%
Iron1.2 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, shad, american, cooked, dry heat (per 100g)

Calories252 kcalProtein43%21.7gFat23%17.6gSodium65 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, shad, american, cooked, dry heat per 100g: Calories: 252 kcal, Protein: 21.7g, Fat: 17.6g, Sodium: 65 mg.

Frequently Asked Questions

100g of Fish, shad, american, cooked, dry heat contains approximately 252 calories (252 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.