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Mollusks, octopus, common, raw Calories & Nutrition Facts

100g of Mollusks, octopus, common, raw contains 82 calories, 14.91g protein, 2.2g carbs, and 1.04g fat.

Mollusks, octopus, common, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 82 calories. It is also very low in fat (1.04g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories82
Protein14.9g
Carbohydrates2.2g
Total Fat1g
Sodium230mg
Calcium53mg
Iron5.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 82%● Carbs 12%● Fat 6%

Other serving sizes:

25g – 21 kcal50g – 41 kcal100g – 82 kcal150g – 123 kcal200g – 164 kcal250g – 205 kcal

Full Nutrition in Mollusks, octopus, common, raw (per 100g)

NutrientAmount% Daily Value
Energy82 kcal4%
Protein14.9 g30%
Carbohydrates2.2 g1%
Total Fat1 g2%
Sodium230 mg10%
Calcium53 mg5%
Iron5.3 mg29%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, octopus, common, raw (per 100g)

Calories82 kcalProtein30%14.9gCarbs2.2gFat1gSodium230 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, octopus, common, raw per 100g: Calories: 82 kcal, Protein: 14.9g, Carbs: 2.2g, Fat: 1g, Sodium: 230 mg.

Frequently Asked Questions

100g of Mollusks, octopus, common, raw contains approximately 82 calories (82 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.