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Fish, salmon, coho, wild, cooked, dry heat Calories & Nutrition Facts

100g of Fish, salmon, coho, wild, cooked, dry heat contains 139 calories, 23.45g protein, 0g carbs, and 4.3g fat.

Fish, salmon, coho, wild, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 139 calories. With 23.45g of protein per 100g, Fish, salmon, coho, wild, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories139
Protein23.4g
Total Fat4.3g
Sodium58mg
Calcium45mg
Iron0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 85%● Carbs 0%● Fat 15%

Other serving sizes:

25g – 35 kcal50g – 70 kcal100g – 139 kcal150g – 209 kcal200g – 278 kcal250g – 348 kcal

Full Nutrition in Fish, salmon, coho, wild, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy139 kcal7%
Protein23.4 g47%
Total Fat4.3 g7%
Sodium58 mg3%
Calcium45 mg5%
Iron0.6 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, salmon, coho, wild, cooked, dry heat (per 100g)

Calories139 kcalProtein47%23.4gFat4.3gSodium58 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, salmon, coho, wild, cooked, dry heat per 100g: Calories: 139 kcal, Protein: 23.4g, Fat: 4.3g, Sodium: 58 mg.

Frequently Asked Questions

100g of Fish, salmon, coho, wild, cooked, dry heat contains approximately 139 calories (139 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.