Fish, salmon, sockeye, canned, without salt, drained solids with bone Calories & Nutrition Facts
100g of Fish, salmon, sockeye, canned, without salt, drained solids with bone contains 153 calories, 20.47g protein, 0g carbs, and 7.31g fat.
Fish, salmon, sockeye, canned, without salt, drained solids with bone is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 153 calories. With 20.47g of protein per 100g, Fish, salmon, sockeye, canned, without salt, drained solids with bone is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.5g |
| Total Fat | 7.3g |
| Sodium | 75mg |
| Calcium | 239mg |
| Iron | 1.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, salmon, sockeye, canned, without salt, drained solids with bone (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 153 kcal | 8% |
| Protein | 20.5 g | 41% |
| Total Fat | 7.3 g | 11% |
| Sodium | 75 mg | 3% |
| Calcium | 239 mg | 24% |
| Iron | 1.1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, salmon, sockeye, canned, without salt, drained solids with bone (per 100g)
Nutrition values for Fish, salmon, sockeye, canned, without salt, drained solids with bone per 100g: Calories: 153 kcal, Protein: 20.5g, Fat: 7.3g, Sodium: 75 mg.