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Fish, lingcod, cooked, dry heat Calories & Nutrition Facts

100g of Fish, lingcod, cooked, dry heat contains 109 calories, 22.64g protein, 0g carbs, and 1.36g fat.

Fish, lingcod, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 109 calories. With 22.64g of protein per 100g, Fish, lingcod, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.36g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories109
Protein22.6g
Total Fat1.4g
Sodium76mg
Calcium18mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 94%● Carbs 0%● Fat 6%

Other serving sizes:

25g – 27 kcal50g – 55 kcal100g – 109 kcal150g – 164 kcal200g – 218 kcal250g – 273 kcal

Full Nutrition in Fish, lingcod, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy109 kcal5%
Protein22.6 g45%
Total Fat1.4 g2%
Sodium76 mg3%
Calcium18 mg2%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, lingcod, cooked, dry heat (per 100g)

Calories109 kcalProtein45%22.6gFat1.4gSodium76 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, lingcod, cooked, dry heat per 100g: Calories: 109 kcal, Protein: 22.6g, Fat: 1.4g, Sodium: 76 mg.

Frequently Asked Questions

100g of Fish, lingcod, cooked, dry heat contains approximately 109 calories (109 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.