Is Fish, mackerel, spanish, raw high in calories?

Fish, mackerel, spanish, raw has a moderate calorie content of 139 kcal per 100g.

How much protein is in Fish, mackerel, spanish, raw?

Fish, mackerel, spanish, raw contains 19.29g of protein per 100g serving.

Fish, mackerel, spanish, raw Calories & Nutrition Facts

Name: Fish, mackerel, spanish, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, mackerel, spanish, raw

100g of Fish, mackerel, spanish, raw contains 139 calories, 19.29g protein, 0g carbs, and 6.3g fat.

Fish, mackerel, spanish, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 139 calories. With 19.29g of protein per 100g, Fish, mackerel, spanish, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories139

Protein	19.3g
Total Fat	6.3g
Sodium	59mg
Calcium	11mg
Iron	0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 75%● Carbs 0%● Fat 25%

Other serving sizes:

25g – 35 kcal 50g – 70 kcal 100g – 139 kcal 150g – 209 kcal 200g – 278 kcal 250g – 348 kcal

Full Nutrition in Fish, mackerel, spanish, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	139 kcal	7%
Protein	19.3 g	39%
Total Fat	6.3 g	10%
Sodium	59 mg	3%
Calcium	11 mg	1%
Iron	0.4 mg	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, mackerel, spanish, raw (per 100g)

Frequently Asked Questions

100g of Fish, mackerel, spanish, raw contains approximately 139 calories (139 kcal).

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Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.