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Fish, tuna, fresh, bluefin, cooked, dry heat Calories & Nutrition Facts

100g of Fish, tuna, fresh, bluefin, cooked, dry heat contains 184 calories, 29.91g protein, 0g carbs, and 6.28g fat.

Fish, tuna, fresh, bluefin, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 184 calories. With 29.91g of protein per 100g, Fish, tuna, fresh, bluefin, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories184
Protein29.9g
Total Fat6.3g
Sodium50mg
Calcium10mg
Iron1.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 83%● Carbs 0%● Fat 17%

Other serving sizes:

25g – 46 kcal50g – 92 kcal100g – 184 kcal150g – 276 kcal200g – 368 kcal250g – 460 kcal

Full Nutrition in Fish, tuna, fresh, bluefin, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy184 kcal9%
Protein29.9 g60%
Total Fat6.3 g10%
Sodium50 mg2%
Calcium10 mg1%
Iron1.3 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, tuna, fresh, bluefin, cooked, dry heat (per 100g)

Calories184 kcalProtein60%29.9gFat6.3gSodium50 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, tuna, fresh, bluefin, cooked, dry heat per 100g: Calories: 184 kcal, Protein: 29.9g, Fat: 6.3g, Sodium: 50 mg.

Frequently Asked Questions

100g of Fish, tuna, fresh, bluefin, cooked, dry heat contains approximately 184 calories (184 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.