Crustaceans, spiny lobster, mixed species, cooked, moist heat Calories & Nutrition Facts
100g of Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 143 calories, 26.41g protein, 3.12g carbs, and 1.94g fat.
Crustaceans, spiny lobster, mixed species, cooked, moist heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 143 calories. With 26.41g of protein per 100g, Crustaceans, spiny lobster, mixed species, cooked, moist heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.94g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 26.4g |
| Carbohydrates | 3.1g |
| Total Fat | 1.9g |
| Sodium | 227mg |
| Calcium | 63mg |
| Iron | 1.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Crustaceans, spiny lobster, mixed species, cooked, moist heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 143 kcal | 7% |
| Protein | 26.4 g | 53% |
| Carbohydrates | 3.1 g | 1% |
| Total Fat | 1.9 g | 3% |
| Sodium | 227 mg | 10% |
| Calcium | 63 mg | 6% |
| Iron | 1.4 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crustaceans, spiny lobster, mixed species, cooked, moist heat (per 100g)
Nutrition values for Crustaceans, spiny lobster, mixed species, cooked, moist heat per 100g: Calories: 143 kcal, Protein: 26.4g, Carbs: 3.1g, Fat: 1.9g, Sodium: 227 mg.