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Fish, drum, freshwater, cooked, dry heat Calories & Nutrition Facts

100g of Fish, drum, freshwater, cooked, dry heat contains 153 calories, 22.49g protein, 0g carbs, and 6.32g fat.

Fish, drum, freshwater, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 153 calories. With 22.49g of protein per 100g, Fish, drum, freshwater, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories153
Protein22.5g
Total Fat6.3g
Sodium96mg
Calcium77mg
Iron1.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 78%● Carbs 0%● Fat 22%

Other serving sizes:

25g – 38 kcal50g – 77 kcal100g – 153 kcal150g – 230 kcal200g – 306 kcal250g – 383 kcal

Full Nutrition in Fish, drum, freshwater, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy153 kcal8%
Protein22.5 g45%
Total Fat6.3 g10%
Sodium96 mg4%
Calcium77 mg8%
Iron1.1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, drum, freshwater, cooked, dry heat (per 100g)

Calories153 kcalProtein45%22.5gFat6.3gSodium96 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, drum, freshwater, cooked, dry heat per 100g: Calories: 153 kcal, Protein: 22.5g, Fat: 6.3g, Sodium: 96 mg.

Frequently Asked Questions

100g of Fish, drum, freshwater, cooked, dry heat contains approximately 153 calories (153 kcal).

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Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.