Is Fish, spot, raw high in calories?

Fish, spot, raw has a moderate calorie content of 123 kcal per 100g.

How much protein is in Fish, spot, raw?

Fish, spot, raw contains 18.51g of protein per 100g serving.

Fish, spot, raw Calories & Nutrition Facts

Name: Fish, spot, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, spot, raw

100g of Fish, spot, raw contains 123 calories, 18.51g protein, 0g carbs, and 4.9g fat.

Fish, spot, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 123 calories. With 18.51g of protein per 100g, Fish, spot, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories123

Protein	18.5g
Total Fat	4.9g
Sodium	29mg
Calcium	14mg
Iron	0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 79%● Carbs 0%● Fat 21%

Other serving sizes:

25g – 31 kcal 50g – 62 kcal 100g – 123 kcal 150g – 185 kcal 200g – 246 kcal 250g – 308 kcal

Full Nutrition in Fish, spot, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	123 kcal	6%
Protein	18.5 g	37%
Total Fat	4.9 g	8%
Sodium	29 mg	1%
Calcium	14 mg	1%
Iron	0.3 mg	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, spot, raw (per 100g)

Frequently Asked Questions

100g of Fish, spot, raw contains approximately 123 calories (123 kcal).

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Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.