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Fish, grouper, mixed species, raw Calories & Nutrition Facts

100g of Fish, grouper, mixed species, raw contains 92 calories, 19.38g protein, 0g carbs, and 1.02g fat.

Fish, grouper, mixed species, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 92 calories. With 19.38g of protein per 100g, Fish, grouper, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.02g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories92
Protein19.4g
Total Fat1g
Sodium53mg
Calcium27mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 95%● Carbs 0%● Fat 5%

Other serving sizes:

25g – 23 kcal50g – 46 kcal100g – 92 kcal150g – 138 kcal200g – 184 kcal250g – 230 kcal

Full Nutrition in Fish, grouper, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy92 kcal5%
Protein19.4 g39%
Total Fat1 g2%
Sodium53 mg2%
Calcium27 mg3%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, grouper, mixed species, raw (per 100g)

Calories92 kcalProtein39%19.4gFat1gSodium53 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, grouper, mixed species, raw per 100g: Calories: 92 kcal, Protein: 19.4g, Fat: 1g, Sodium: 53 mg.

Frequently Asked Questions

100g of Fish, grouper, mixed species, raw contains approximately 92 calories (92 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.