Mollusks, abalone, mixed species, cooked, fried Calories & Nutrition Facts
100g of Mollusks, abalone, mixed species, cooked, fried contains 189 calories, 19.63g protein, 11.05g carbs, and 6.78g fat.
Mollusks, abalone, mixed species, cooked, fried is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 189 calories. With 19.63g of protein per 100g, Mollusks, abalone, mixed species, cooked, fried is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 19.6g |
| Carbohydrates | 11.1g |
| Total Fat | 6.8g |
| Sodium | 591mg |
| Calcium | 37mg |
| Iron | 3.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, abalone, mixed species, cooked, fried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 189 kcal | 9% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 11.1 g | 4% |
| Total Fat | 6.8 g | 10% |
| Sodium | 591 mg | 26% |
| Calcium | 37 mg | 4% |
| Iron | 3.8 mg | 21% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, abalone, mixed species, cooked, fried (per 100g)
Nutrition values for Mollusks, abalone, mixed species, cooked, fried per 100g: Calories: 189 kcal, Protein: 19.6g, Carbs: 11.1g, Fat: 6.8g, Sodium: 591 mg.