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Mollusks, clam, mixed species, cooked, breaded and fried Calories & Nutrition Facts

100g of Mollusks, clam, mixed species, cooked, breaded and fried contains 202 calories, 14.24g protein, 10.33g carbs, and 11.15g fat.

Mollusks, clam, mixed species, cooked, breaded and fried is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 202 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories202
Protein14.2g
Carbohydrates10.3g
Total Fat11.2g
Sodium364mg
Calcium63mg
Iron13.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 40%● Carbs 29%● Fat 31%

Other serving sizes:

25g – 51 kcal50g – 101 kcal100g – 202 kcal150g – 303 kcal200g – 404 kcal250g – 505 kcal

Full Nutrition in Mollusks, clam, mixed species, cooked, breaded and fried (per 100g)

NutrientAmount% Daily Value
Energy202 kcal10%
Protein14.2 g28%
Carbohydrates10.3 g3%
Total Fat11.2 g17%
Sodium364 mg16%
Calcium63 mg6%
Iron13.9 mg77%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, clam, mixed species, cooked, breaded and fried (per 100g)

Calories202 kcalProtein28%14.2gCarbs10.3gFat11.2gSodium16%364 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, clam, mixed species, cooked, breaded and fried per 100g: Calories: 202 kcal, Protein: 14.2g, Carbs: 10.3g, Fat: 11.2g, Sodium: 364 mg.

Frequently Asked Questions

100g of Mollusks, clam, mixed species, cooked, breaded and fried contains approximately 202 calories (202 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.