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Fish, bass, freshwater, mixed species, cooked, dry heat Calories & Nutrition Facts

100g of Fish, bass, freshwater, mixed species, cooked, dry heat contains 146 calories, 24.18g protein, 0g carbs, and 4.73g fat.

Fish, bass, freshwater, mixed species, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 146 calories. With 24.18g of protein per 100g, Fish, bass, freshwater, mixed species, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories146
Protein24.2g
Total Fat4.7g
Sodium90mg
Calcium103mg
Iron1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 84%● Carbs 0%● Fat 16%

Other serving sizes:

25g – 37 kcal50g – 73 kcal100g – 146 kcal150g – 219 kcal200g – 292 kcal250g – 365 kcal

Full Nutrition in Fish, bass, freshwater, mixed species, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy146 kcal7%
Protein24.2 g48%
Total Fat4.7 g7%
Sodium90 mg4%
Calcium103 mg10%
Iron1.9 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, bass, freshwater, mixed species, cooked, dry heat (per 100g)

Calories146 kcalProtein48%24.2gFat4.7gSodium90 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, bass, freshwater, mixed species, cooked, dry heat per 100g: Calories: 146 kcal, Protein: 24.2g, Fat: 4.7g, Sodium: 90 mg.

Frequently Asked Questions

100g of Fish, bass, freshwater, mixed species, cooked, dry heat contains approximately 146 calories (146 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.