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Salmon nuggets, breaded, frozen, heated Calories & Nutrition Facts

100g of Salmon nuggets, breaded, frozen, heated contains 212 calories, 12.69g protein, 13.96g carbs, and 11.72g fat.

Salmon nuggets, breaded, frozen, heated is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 212 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories212
Protein12.7g
Carbohydrates14g
Total Fat11.7g
Sodium173mg
Calcium8mg
Iron1.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 33%● Carbs 36%● Fat 31%

Other serving sizes:

25g – 53 kcal50g – 106 kcal100g – 212 kcal150g – 318 kcal200g – 424 kcal250g – 530 kcal

Full Nutrition in Salmon nuggets, breaded, frozen, heated (per 100g)

NutrientAmount% Daily Value
Energy212 kcal11%
Protein12.7 g25%
Carbohydrates14 g5%
Total Fat11.7 g18%
Sodium173 mg8%
Calcium8 mg1%
Iron1.2 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Salmon nuggets, breaded, frozen, heated (per 100g)

Calories212 kcalProtein25%12.7gCarbs14gFat15%11.7gSodium173 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Salmon nuggets, breaded, frozen, heated per 100g: Calories: 212 kcal, Protein: 12.7g, Carbs: 14g, Fat: 11.7g, Sodium: 173 mg.

Frequently Asked Questions

100g of Salmon nuggets, breaded, frozen, heated contains approximately 212 calories (212 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.