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Fish, butterfish, cooked, dry heat Calories & Nutrition Facts

100g of Fish, butterfish, cooked, dry heat contains 187 calories, 22.15g protein, 0g carbs, and 10.28g fat.

Fish, butterfish, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 187 calories. With 22.15g of protein per 100g, Fish, butterfish, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories187
Protein22.1g
Total Fat10.3g
Sodium114mg
Calcium28mg
Iron0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 68%● Carbs 0%● Fat 32%

Other serving sizes:

25g – 47 kcal50g – 94 kcal100g – 187 kcal150g – 281 kcal200g – 374 kcal250g – 468 kcal

Full Nutrition in Fish, butterfish, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy187 kcal9%
Protein22.1 g44%
Total Fat10.3 g16%
Sodium114 mg5%
Calcium28 mg3%
Iron0.6 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, butterfish, cooked, dry heat (per 100g)

Calories187 kcalProtein44%22.1gFat10.3gSodium114 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, butterfish, cooked, dry heat per 100g: Calories: 187 kcal, Protein: 22.1g, Fat: 10.3g, Sodium: 114 mg.

Frequently Asked Questions

100g of Fish, butterfish, cooked, dry heat contains approximately 187 calories (187 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.