Bread, whole-wheat, commercially prepared Calories & Nutrition Facts
100g of Bread, whole-wheat, commercially prepared contains 254 calories, 12.3g protein, 43.1g carbs, and 3.55g fat.
Bread, whole-wheat, commercially prepared is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 254 calories. Its dietary fiber content of 6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories254
| Protein | 12.3g |
| Carbohydrates | 43.1g |
| Total Fat | 3.5g |
| Dietary Fiber | 6g |
| Sodium | 450mg |
| Calcium | 163mg |
| Iron | 2.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 21%● Carbs 73%● Fat 6%
Full Nutrition in Bread, whole-wheat, commercially prepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 254 kcal | 13% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 43.1 g | 14% |
| Dietary Fiber | 6 g | 21% |
| Total Fat | 3.5 g | 5% |
| Sodium | 450 mg | 20% |
| Calcium | 163 mg | 16% |
| Iron | 2.6 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bread, whole-wheat, commercially prepared (per 100g)
Nutrition values for Bread, whole-wheat, commercially prepared per 100g: Calories: 254 kcal, Protein: 12.3g, Carbs: 43.1g, Fat: 3.5g, Fiber: 6g, Sodium: 450 mg.
Frequently Asked Questions
100g of Bread, whole-wheat, commercially prepared contains approximately 254 calories (254 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.