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Bread, white, commercially prepared Calories & Nutrition Facts

100g of Bread, white, commercially prepared contains 270 calories, 9.43g protein, 49.2g carbs, and 3.59g fat.

Bread, white, commercially prepared is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 270 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories270
Protein9.4g
Carbohydrates49.2g
Total Fat3.6g
Dietary Fiber2.3g
Sodium477mg
Calcium211mg
Iron3.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 79%● Fat 6%

Other serving sizes:

25g – 68 kcal50g – 135 kcal100g – 270 kcal150g – 405 kcal200g – 540 kcal250g – 675 kcal

Full Nutrition in Bread, white, commercially prepared (per 100g)

NutrientAmount% Daily Value
Energy270 kcal14%
Protein9.4 g19%
Carbohydrates49.2 g16%
Dietary Fiber2.3 g8%
Total Fat3.6 g6%
Sodium477 mg21%
Calcium211 mg21%
Iron3.4 mg19%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, white, commercially prepared (per 100g)

Calories270 kcalProtein19%9.4gCarbs18%49.2gFat3.6gFiber2.3gSodium21%477 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, white, commercially prepared per 100g: Calories: 270 kcal, Protein: 9.4g, Carbs: 49.2g, Fat: 3.6g, Fiber: 2.3g, Sodium: 477 mg.

Frequently Asked Questions

100g of Bread, white, commercially prepared contains approximately 270 calories (270 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.