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Cookies, oatmeal, soft, with raisins Calories & Nutrition Facts

100g of Cookies, oatmeal, soft, with raisins contains 430 calories, 5.79g protein, 69.6g carbs, and 14.3g fat.

Cookies, oatmeal, soft, with raisins is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 430 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories430
Protein5.8g
Carbohydrates69.6g
Total Fat14.3g
Dietary Fiber3.3g
Sodium314mg
Calcium29mg
Iron2.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 78%● Fat 16%

Other serving sizes:

25g – 108 kcal50g – 215 kcal100g – 430 kcal150g – 645 kcal200g – 860 kcal250g – 1075 kcal

Full Nutrition in Cookies, oatmeal, soft, with raisins (per 100g)

NutrientAmount% Daily Value
Energy430 kcal22%
Protein5.8 g12%
Carbohydrates69.6 g23%
Dietary Fiber3.3 g12%
Total Fat14.3 g22%
Sodium314 mg14%
Calcium29 mg3%
Iron2.3 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cookies, oatmeal, soft, with raisins (per 100g)

Calories22%430 kcalProtein5.8gCarbs25%69.6gFat18%14.3gFiber3.3gSodium314 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cookies, oatmeal, soft, with raisins per 100g: Calories: 430 kcal, Protein: 5.8g, Carbs: 69.6g, Fat: 14.3g, Fiber: 3.3g, Sodium: 314 mg.

Frequently Asked Questions

100g of Cookies, oatmeal, soft, with raisins contains approximately 430 calories (430 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.