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Cookies, molasses Calories & Nutrition Facts

100g of Cookies, molasses contains 430 calories, 5.6g protein, 73.8g carbs, and 12.8g fat.

Cookies, molasses is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 430 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories430
Protein5.6g
Carbohydrates73.8g
Total Fat12.8g
Dietary Fiber1g
Sugar17.6g
Sodium459mg
Calcium74mg
Iron6.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 80%● Fat 14%

Other serving sizes:

25g – 108 kcal50g – 215 kcal100g – 430 kcal150g – 645 kcal200g – 860 kcal250g – 1075 kcal

Full Nutrition in Cookies, molasses (per 100g)

NutrientAmount% Daily Value
Energy430 kcal22%
Protein5.6 g11%
Carbohydrates73.8 g25%
Dietary Fiber1 g4%
Total Fat12.8 g20%
Sugar17.6 g35%
Sodium459 mg20%
Calcium74 mg7%
Iron6.4 mg36%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cookies, molasses (per 100g)

Calories22%430 kcalProtein5.6gCarbs27%73.8gFat16%12.8gFiber1gSugar35%17.6gSodium20%459 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cookies, molasses per 100g: Calories: 430 kcal, Protein: 5.6g, Carbs: 73.8g, Fat: 12.8g, Fiber: 1g, Sugar: 17.6g, Sodium: 459 mg.

Frequently Asked Questions

100g of Cookies, molasses contains approximately 430 calories (430 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.