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Focaccia, Italian flatbread, plain Calories & Nutrition Facts

100g of Focaccia, Italian flatbread, plain contains 249 calories, 8.77g protein, 35.82g carbs, and 7.89g fat.

Focaccia, Italian flatbread, plain is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 249 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories249
Protein8.8g
Carbohydrates35.8g
Total Fat7.9g
Dietary Fiber1.8g
Sugar1.8g
Sodium561mg
Calcium35mg
Iron3.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 68%● Fat 15%

Other serving sizes:

25g – 62 kcal50g – 125 kcal100g – 249 kcal150g – 374 kcal200g – 498 kcal250g – 623 kcal

Full Nutrition in Focaccia, Italian flatbread, plain (per 100g)

NutrientAmount% Daily Value
Energy249 kcal12%
Protein8.8 g18%
Carbohydrates35.8 g12%
Dietary Fiber1.8 g6%
Total Fat7.9 g12%
Sugar1.8 g4%
Sodium561 mg24%
Calcium35 mg4%
Iron3.2 mg18%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Focaccia, Italian flatbread, plain (per 100g)

Calories249 kcalProtein18%8.8gCarbs35.8gFat7.9gFiber1.8gSugar1.8gSodium24%561 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Focaccia, Italian flatbread, plain per 100g: Calories: 249 kcal, Protein: 8.8g, Carbs: 35.8g, Fat: 7.9g, Fiber: 1.8g, Sugar: 1.8g, Sodium: 561 mg.

Frequently Asked Questions

100g of Focaccia, Italian flatbread, plain contains approximately 249 calories (249 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.