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Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Calories & Nutrition Facts

100g of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains 239 calories, 5.88g protein, 43.33g carbs, and 4.73g fat.

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 239 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories239
Protein5.9g
Carbohydrates43.3g
Total Fat4.7g
Dietary Fiber2.5g
Sugar7.1g
Sodium566mg
Calcium72mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 80%● Fat 9%

Other serving sizes:

25g – 60 kcal50g – 120 kcal100g – 239 kcal150g – 359 kcal200g – 478 kcal250g – 598 kcal

Full Nutrition in Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (per 100g)

NutrientAmount% Daily Value
Energy239 kcal12%
Protein5.9 g12%
Carbohydrates43.3 g14%
Dietary Fiber2.5 g9%
Total Fat4.7 g7%
Sugar7.1 g14%
Sodium566 mg25%
Calcium72 mg7%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (per 100g)

Calories239 kcalProtein5.9gCarbs16%43.3gFat4.7gFiber2.5gSugar7.1gSodium25%566 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) per 100g: Calories: 239 kcal, Protein: 5.9g, Carbs: 43.3g, Fat: 4.7g, Fiber: 2.5g, Sugar: 7.1g, Sodium: 566 mg.

Frequently Asked Questions

100g of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) contains approximately 239 calories (239 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.