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Bread, wheat Calories & Nutrition Facts

100g of Bread, wheat contains 274 calories, 10.67g protein, 47.54g carbs, and 4.53g fat.

Bread, wheat is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 274 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories274
Protein10.7g
Carbohydrates47.5g
Total Fat4.5g
Dietary Fiber4g
Sugar5.7g
Sodium473mg
Calcium125mg
Iron3.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 76%● Fat 7%

Other serving sizes:

25g – 69 kcal50g – 137 kcal100g – 274 kcal150g – 411 kcal200g – 548 kcal250g – 685 kcal

Full Nutrition in Bread, wheat (per 100g)

NutrientAmount% Daily Value
Energy274 kcal14%
Protein10.7 g21%
Carbohydrates47.5 g16%
Dietary Fiber4 g14%
Total Fat4.5 g7%
Sugar5.7 g11%
Sodium473 mg21%
Calcium125 mg13%
Iron3.6 mg20%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, wheat (per 100g)

Calories274 kcalProtein21%10.7gCarbs17%47.5gFat4.5gFiber4gSugar5.7gSodium21%473 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, wheat per 100g: Calories: 274 kcal, Protein: 10.7g, Carbs: 47.5g, Fat: 4.5g, Fiber: 4g, Sugar: 5.7g, Sodium: 473 mg.

Frequently Asked Questions

100g of Bread, wheat contains approximately 274 calories (274 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.