Bagels, multigrain Calories & Nutrition Facts
100g of Bagels, multigrain contains 241 calories, 9.9g protein, 47.47g carbs, and 1.24g fat.
Bagels, multigrain is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 241 calories. Its dietary fiber content of 6.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.24g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 9.9g |
| Carbohydrates | 47.5g |
| Total Fat | 1.2g |
| Dietary Fiber | 6.2g |
| Sugar | 8.7g |
| Sodium | 359mg |
| Calcium | 124mg |
| Iron | 2.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Bagels, multigrain (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 241 kcal | 12% |
| Protein | 9.9 g | 20% |
| Carbohydrates | 47.5 g | 16% |
| Dietary Fiber | 6.2 g | 22% |
| Total Fat | 1.2 g | 2% |
| Sugar | 8.7 g | 17% |
| Sodium | 359 mg | 16% |
| Calcium | 124 mg | 12% |
| Iron | 2.2 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bagels, multigrain (per 100g)
Nutrition values for Bagels, multigrain per 100g: Calories: 241 kcal, Protein: 9.9g, Carbs: 47.5g, Fat: 1.2g, Fiber: 6.2g, Sugar: 8.7g, Sodium: 359 mg.