calorie.live

Crackers, matzo, egg Calories & Nutrition Facts

100g of Crackers, matzo, egg contains 391 calories, 12.3g protein, 78.6g carbs, and 2.1g fat.

Crackers, matzo, egg is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 391 calories. It is also very low in fat (2.1g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories391
Protein12.3g
Carbohydrates78.6g
Total Fat2.1g
Dietary Fiber2.8g
Sodium21mg
Calcium40mg
Iron2.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 85%● Fat 2%

Other serving sizes:

25g – 98 kcal50g – 196 kcal100g – 391 kcal150g – 587 kcal200g – 782 kcal250g – 978 kcal

Full Nutrition in Crackers, matzo, egg (per 100g)

NutrientAmount% Daily Value
Energy391 kcal20%
Protein12.3 g25%
Carbohydrates78.6 g26%
Dietary Fiber2.8 g10%
Total Fat2.1 g3%
Sodium21 mg1%
Calcium40 mg4%
Iron2.7 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crackers, matzo, egg (per 100g)

Calories20%391 kcalProtein25%12.3gCarbs29%78.6gFat2.1gFiber2.8gSodium21 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Crackers, matzo, egg per 100g: Calories: 391 kcal, Protein: 12.3g, Carbs: 78.6g, Fat: 2.1g, Fiber: 2.8g, Sodium: 21 mg.

Frequently Asked Questions

100g of Crackers, matzo, egg contains approximately 391 calories (391 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.