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Bread, cracked-wheat Calories & Nutrition Facts

100g of Bread, cracked-wheat contains 260 calories, 8.7g protein, 49.5g carbs, and 3.9g fat.

Bread, cracked-wheat is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 260 calories. Its dietary fiber content of 5.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories260
Protein8.7g
Carbohydrates49.5g
Total Fat3.9g
Dietary Fiber5.5g
Sodium538mg
Calcium43mg
Iron2.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 80%● Fat 6%

Other serving sizes:

25g – 65 kcal50g – 130 kcal100g – 260 kcal150g – 390 kcal200g – 520 kcal250g – 650 kcal

Full Nutrition in Bread, cracked-wheat (per 100g)

NutrientAmount% Daily Value
Energy260 kcal13%
Protein8.7 g17%
Carbohydrates49.5 g17%
Dietary Fiber5.5 g20%
Total Fat3.9 g6%
Sodium538 mg23%
Calcium43 mg4%
Iron2.8 mg16%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, cracked-wheat (per 100g)

Calories260 kcalProtein17%8.7gCarbs18%49.5gFat3.9gFiber20%5.5gSodium23%538 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, cracked-wheat per 100g: Calories: 260 kcal, Protein: 8.7g, Carbs: 49.5g, Fat: 3.9g, Fiber: 5.5g, Sodium: 538 mg.

Frequently Asked Questions

100g of Bread, cracked-wheat contains approximately 260 calories (260 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.