Cookies, oatmeal, reduced fat Calories & Nutrition Facts
100g of Cookies, oatmeal, reduced fat contains 365 calories, 4.02g protein, 64.62g carbs, and 10.04g fat.
Cookies, oatmeal, reduced fat is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 365 calories. Its dietary fiber content of 16.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories365
| Protein | 4g |
| Carbohydrates | 64.6g |
| Total Fat | 10g |
| Dietary Fiber | 16.1g |
| Sugar | 32.1g |
| Sodium | 562mg |
| Iron | 1.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 5%● Carbs 82%● Fat 13%
Full Nutrition in Cookies, oatmeal, reduced fat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 365 kcal | 18% |
| Protein | 4 g | 8% |
| Carbohydrates | 64.6 g | 22% |
| Dietary Fiber | 16.1 g | 58% |
| Total Fat | 10 g | 15% |
| Sugar | 32.1 g | 64% |
| Sodium | 562 mg | 24% |
| Iron | 1.4 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cookies, oatmeal, reduced fat (per 100g)
Nutrition values for Cookies, oatmeal, reduced fat per 100g: Calories: 365 kcal, Protein: 4g, Carbs: 64.6g, Fat: 10g, Fiber: 16.1g, Sugar: 32.1g, Sodium: 562 mg.
Frequently Asked Questions
100g of Cookies, oatmeal, reduced fat contains approximately 365 calories (365 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.