Cracker, meal Calories & Nutrition Facts
100g of Cracker, meal contains 383 calories, 9.3g protein, 80.9g carbs, and 1.7g fat.
Cracker, meal is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 383 calories. It is also very low in fat (1.7g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories383
| Protein | 9.3g |
| Carbohydrates | 80.9g |
| Total Fat | 1.7g |
| Dietary Fiber | 2.6g |
| Sugar | 0.3g |
| Sodium | 16mg |
| Calcium | 23mg |
| Iron | 4.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 10%● Carbs 88%● Fat 2%
Full Nutrition in Cracker, meal (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 383 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 80.9 g | 27% |
| Dietary Fiber | 2.6 g | 9% |
| Total Fat | 1.7 g | 3% |
| Sugar | 0.3 g | 1% |
| Sodium | 16 mg | 1% |
| Calcium | 23 mg | 2% |
| Iron | 4.6 mg | 26% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cracker, meal (per 100g)
Nutrition values for Cracker, meal per 100g: Calories: 383 kcal, Protein: 9.3g, Carbs: 80.9g, Fat: 1.7g, Fiber: 2.6g, Sugar: 0.3g, Sodium: 16 mg.
Frequently Asked Questions
100g of Cracker, meal contains approximately 383 calories (383 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.