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Bread, multi-grain (includes whole-grain) Calories & Nutrition Facts

100g of Bread, multi-grain (includes whole-grain) contains 265 calories, 13.36g protein, 43.34g carbs, and 4.23g fat.

Bread, multi-grain (includes whole-grain) is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 265 calories. Its dietary fiber content of 7.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories265
Protein13.4g
Carbohydrates43.3g
Total Fat4.2g
Dietary Fiber7.4g
Sugar6.4g
Sodium381mg
Calcium103mg
Iron2.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 22%● Carbs 71%● Fat 7%

Other serving sizes:

25g – 66 kcal50g – 133 kcal100g – 265 kcal150g – 398 kcal200g – 530 kcal250g – 663 kcal

Full Nutrition in Bread, multi-grain (includes whole-grain) (per 100g)

NutrientAmount% Daily Value
Energy265 kcal13%
Protein13.4 g27%
Carbohydrates43.3 g14%
Dietary Fiber7.4 g26%
Total Fat4.2 g7%
Sugar6.4 g13%
Sodium381 mg17%
Calcium103 mg10%
Iron2.5 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, multi-grain (includes whole-grain) (per 100g)

Calories265 kcalProtein27%13.4gCarbs16%43.3gFat4.2gFiber26%7.4gSugar6.4gSodium17%381 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, multi-grain (includes whole-grain) per 100g: Calories: 265 kcal, Protein: 13.4g, Carbs: 43.3g, Fat: 4.2g, Fiber: 7.4g, Sugar: 6.4g, Sodium: 381 mg.

Frequently Asked Questions

100g of Bread, multi-grain (includes whole-grain) contains approximately 265 calories (265 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.