Pancakes, whole wheat, dry mix, incomplete Calories & Nutrition Facts
100g of Pancakes, whole wheat, dry mix, incomplete contains 350 calories, 10.53g protein, 74.11g carbs, and 1.32g fat.
Pancakes, whole wheat, dry mix, incomplete is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 350 calories. Its dietary fiber content of 7.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.32g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 10.5g |
| Carbohydrates | 74.1g |
| Total Fat | 1.3g |
| Dietary Fiber | 7.9g |
| Sugar | 10.5g |
| Sodium | 1632mg |
| Calcium | 158mg |
| Iron | 7.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Pancakes, whole wheat, dry mix, incomplete (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 350 kcal | 18% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 74.1 g | 25% |
| Dietary Fiber | 7.9 g | 28% |
| Total Fat | 1.3 g | 2% |
| Sugar | 10.5 g | 21% |
| Sodium | 1632 mg | 71% |
| Calcium | 158 mg | 16% |
| Iron | 7.1 mg | 40% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Pancakes, whole wheat, dry mix, incomplete (per 100g)
Nutrition values for Pancakes, whole wheat, dry mix, incomplete per 100g: Calories: 350 kcal, Protein: 10.5g, Carbs: 74.1g, Fat: 1.3g, Fiber: 7.9g, Sugar: 10.5g, Sodium: 1632 mg.