Crackers, saltines, whole wheat (includes multi-grain) Calories & Nutrition Facts
100g of Crackers, saltines, whole wheat (includes multi-grain) contains 398 calories, 7.14g protein, 68.25g carbs, and 10.71g fat.
Crackers, saltines, whole wheat (includes multi-grain) is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 398 calories. Its dietary fiber content of 6.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.1g |
| Carbohydrates | 68.3g |
| Total Fat | 10.7g |
| Dietary Fiber | 6.7g |
| Sodium | 1214mg |
| Iron | 5.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Crackers, saltines, whole wheat (includes multi-grain) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 398 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 68.3 g | 23% |
| Dietary Fiber | 6.7 g | 24% |
| Total Fat | 10.7 g | 16% |
| Sodium | 1214 mg | 53% |
| Iron | 5.1 mg | 29% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crackers, saltines, whole wheat (includes multi-grain) (per 100g)
Nutrition values for Crackers, saltines, whole wheat (includes multi-grain) per 100g: Calories: 398 kcal, Protein: 7.1g, Carbs: 68.3g, Fat: 10.7g, Fiber: 6.7g, Sodium: 1214 mg.