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Bread, oatmeal Calories & Nutrition Facts

100g of Bread, oatmeal contains 269 calories, 8.4g protein, 48.5g carbs, and 4.4g fat.

Bread, oatmeal is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 269 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories269
Protein8.4g
Carbohydrates48.5g
Total Fat4.4g
Dietary Fiber4g
Sugar8.1g
Sodium447mg
Calcium66mg
Iron2.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 79%● Fat 7%

Other serving sizes:

25g – 67 kcal50g – 135 kcal100g – 269 kcal150g – 404 kcal200g – 538 kcal250g – 673 kcal

Full Nutrition in Bread, oatmeal (per 100g)

NutrientAmount% Daily Value
Energy269 kcal13%
Protein8.4 g17%
Carbohydrates48.5 g16%
Dietary Fiber4 g14%
Total Fat4.4 g7%
Sugar8.1 g16%
Sodium447 mg19%
Calcium66 mg7%
Iron2.7 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, oatmeal (per 100g)

Calories269 kcalProtein17%8.4gCarbs18%48.5gFat4.4gFiber4gSugar16%8.1gSodium19%447 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, oatmeal per 100g: Calories: 269 kcal, Protein: 8.4g, Carbs: 48.5g, Fat: 4.4g, Fiber: 4g, Sugar: 8.1g, Sodium: 447 mg.

Frequently Asked Questions

100g of Bread, oatmeal contains approximately 269 calories (269 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.