Is Bread, oat bran, toasted high in calories?

Bread, oat bran, toasted has a moderate calorie content of 259 kcal per 100g.

How much protein is in Bread, oat bran, toasted?

Bread, oat bran, toasted contains 11.4g of protein per 100g serving.

Is Bread, oat bran, toasted high in carbohydrates?

Bread, oat bran, toasted contains 43.7g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Bread, oat bran, toasted?

Per 100g, Bread, oat bran, toasted contains: 259 calories, 11.4g protein, 43.7g carbohydrates, 4.8g fat, and 4.9g fiber.

Bread, oat bran, toasted Calories & Nutrition Facts

Name: Bread, oat bran, toasted Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Bread, oat bran, toasted

100g of Bread, oat bran, toasted contains 259 calories, 11.4g protein, 43.7g carbs, and 4.8g fat.

Bread, oat bran, toasted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 259 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories259

Protein	11.4g
Carbohydrates	43.7g
Total Fat	4.8g
Dietary Fiber	4.9g
Sugar	8.5g
Sodium	387mg
Calcium	71mg
Iron	3.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 73%● Fat 8%

Other serving sizes:

25g – 65 kcal 50g – 130 kcal 100g – 259 kcal 150g – 389 kcal 200g – 518 kcal 250g – 648 kcal

Full Nutrition in Bread, oat bran, toasted (per 100g)

Nutrient	Amount	% Daily Value
Energy	259 kcal	13%
Protein	11.4 g	23%
Carbohydrates	43.7 g	15%
Dietary Fiber	4.9 g	18%
Total Fat	4.8 g	7%
Sugar	8.5 g	17%
Sodium	387 mg	17%
Calcium	71 mg	7%
Iron	3.4 mg	19%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, oat bran, toasted (per 100g)

Frequently Asked Questions

100g of Bread, oat bran, toasted contains approximately 259 calories (259 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.