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Bagels, wheat Calories & Nutrition Facts

100g of Bagels, wheat contains 250 calories, 10.2g protein, 48.89g carbs, and 1.53g fat.

Bagels, wheat is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 250 calories. It is also very low in fat (1.53g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories250
Protein10.2g
Carbohydrates48.9g
Total Fat1.5g
Dietary Fiber4.1g
Sugar6.1g
Sodium439mg
Calcium20mg
Iron2.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 81%● Fat 2%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Bagels, wheat (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein10.2 g20%
Carbohydrates48.9 g16%
Dietary Fiber4.1 g15%
Total Fat1.5 g2%
Sugar6.1 g12%
Sodium439 mg19%
Calcium20 mg2%
Iron2.8 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bagels, wheat (per 100g)

Calories250 kcalProtein20%10.2gCarbs18%48.9gFat1.5gFiber4.1gSugar6.1gSodium19%439 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bagels, wheat per 100g: Calories: 250 kcal, Protein: 10.2g, Carbs: 48.9g, Fat: 1.5g, Fiber: 4.1g, Sugar: 6.1g, Sodium: 439 mg.

Frequently Asked Questions

100g of Bagels, wheat contains approximately 250 calories (250 kcal).

Compare with Similar Foods

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.