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Bread, reduced-calorie, oat bran, toasted Calories & Nutrition Facts

100g of Bread, reduced-calorie, oat bran, toasted contains 239 calories, 9.5g protein, 49.2g carbs, and 3.8g fat.

Bread, reduced-calorie, oat bran, toasted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 239 calories. Its dietary fiber content of 14.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories239
Protein9.5g
Carbohydrates49.2g
Total Fat3.8g
Dietary Fiber14.3g
Sugar4.2g
Sodium547mg
Calcium68mg
Iron3.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 79%● Fat 6%

Other serving sizes:

25g – 60 kcal50g – 120 kcal100g – 239 kcal150g – 359 kcal200g – 478 kcal250g – 598 kcal

Full Nutrition in Bread, reduced-calorie, oat bran, toasted (per 100g)

NutrientAmount% Daily Value
Energy239 kcal12%
Protein9.5 g19%
Carbohydrates49.2 g16%
Dietary Fiber14.3 g51%
Total Fat3.8 g6%
Sugar4.2 g8%
Sodium547 mg24%
Calcium68 mg7%
Iron3.8 mg21%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, reduced-calorie, oat bran, toasted (per 100g)

Calories239 kcalProtein19%9.5gCarbs18%49.2gFat3.8gFiber51%14.3gSugar4.2gSodium24%547 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, reduced-calorie, oat bran, toasted per 100g: Calories: 239 kcal, Protein: 9.5g, Carbs: 49.2g, Fat: 3.8g, Fiber: 14.3g, Sugar: 4.2g, Sodium: 547 mg.

Frequently Asked Questions

100g of Bread, reduced-calorie, oat bran, toasted contains approximately 239 calories (239 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.