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Crackers, cheese, reduced fat Calories & Nutrition Facts

100g of Crackers, cheese, reduced fat contains 418 calories, 10g protein, 68.19g carbs, and 11.67g fat.

Crackers, cheese, reduced fat is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 418 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories418
Protein10g
Carbohydrates68.2g
Total Fat11.7g
Dietary Fiber3.3g
Sodium1167mg
Calcium67mg
Iron4.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 76%● Fat 13%

Other serving sizes:

25g – 105 kcal50g – 209 kcal100g – 418 kcal150g – 627 kcal200g – 836 kcal250g – 1045 kcal

Full Nutrition in Crackers, cheese, reduced fat (per 100g)

NutrientAmount% Daily Value
Energy418 kcal21%
Protein10 g20%
Carbohydrates68.2 g23%
Dietary Fiber3.3 g12%
Total Fat11.7 g18%
Sodium1167 mg51%
Calcium67 mg7%
Iron4.8 mg27%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crackers, cheese, reduced fat (per 100g)

Calories21%418 kcalProtein20%10gCarbs25%68.2gFat11.7gFiber3.3gSodium51%1167 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Crackers, cheese, reduced fat per 100g: Calories: 418 kcal, Protein: 10g, Carbs: 68.2g, Fat: 11.7g, Fiber: 3.3g, Sodium: 1167 mg.

Frequently Asked Questions

100g of Crackers, cheese, reduced fat contains approximately 418 calories (418 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.