Cake, sponge, commercially prepared Calories & Nutrition Facts
100g of Cake, sponge, commercially prepared contains 290 calories, 5.4g protein, 61g carbs, and 2.7g fat.
Cake, sponge, commercially prepared is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 290 calories. It is also very low in fat (2.7g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories290
| Protein | 5.4g |
| Carbohydrates | 61g |
| Total Fat | 2.7g |
| Dietary Fiber | 0.5g |
| Sugar | 36.7g |
| Sodium | 623mg |
| Calcium | 70mg |
| Iron | 2.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 8%● Carbs 88%● Fat 4%
Full Nutrition in Cake, sponge, commercially prepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 290 kcal | 14% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 61 g | 20% |
| Dietary Fiber | 0.5 g | 2% |
| Total Fat | 2.7 g | 4% |
| Sugar | 36.7 g | 73% |
| Sodium | 623 mg | 27% |
| Calcium | 70 mg | 7% |
| Iron | 2.7 mg | 15% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cake, sponge, commercially prepared (per 100g)
Nutrition values for Cake, sponge, commercially prepared per 100g: Calories: 290 kcal, Protein: 5.4g, Carbs: 61g, Fat: 2.7g, Fiber: 0.5g, Sugar: 36.7g, Sodium: 623 mg.
Frequently Asked Questions
100g of Cake, sponge, commercially prepared contains approximately 290 calories (290 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.