Is Bread, oat bran high in calories?

Bread, oat bran has a moderate calorie content of 236 kcal per 100g.

How much protein is in Bread, oat bran?

Bread, oat bran contains 10.4g of protein per 100g serving.

Is Bread, oat bran high in carbohydrates?

Bread, oat bran contains 39.8g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Bread, oat bran?

Per 100g, Bread, oat bran contains: 236 calories, 10.4g protein, 39.8g carbohydrates, 4.4g fat, and 4.5g fiber.

Bread, oat bran Calories & Nutrition Facts

Name: Bread, oat bran Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Bread, oat bran

100g of Bread, oat bran contains 236 calories, 10.4g protein, 39.8g carbs, and 4.4g fat.

Bread, oat bran is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 236 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories236

Protein	10.4g
Carbohydrates	39.8g
Total Fat	4.4g
Dietary Fiber	4.5g
Sugar	7.7g
Sodium	353mg
Calcium	65mg
Iron	3.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 73%● Fat 8%

Other serving sizes:

25g – 59 kcal 50g – 118 kcal 100g – 236 kcal 150g – 354 kcal 200g – 472 kcal 250g – 590 kcal

Full Nutrition in Bread, oat bran (per 100g)

Nutrient	Amount	% Daily Value
Energy	236 kcal	12%
Protein	10.4 g	21%
Carbohydrates	39.8 g	13%
Dietary Fiber	4.5 g	16%
Total Fat	4.4 g	7%
Sugar	7.7 g	15%
Sodium	353 mg	15%
Calcium	65 mg	7%
Iron	3.1 mg	17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, oat bran (per 100g)

Frequently Asked Questions

100g of Bread, oat bran contains approximately 236 calories (236 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.