Crackers, matzo, plain Calories & Nutrition Facts
100g of Crackers, matzo, plain contains 395 calories, 10g protein, 83.7g carbs, and 1.4g fat.
Crackers, matzo, plain is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 395 calories. It is also very low in fat (1.4g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories395
| Protein | 10g |
| Carbohydrates | 83.7g |
| Total Fat | 1.4g |
| Dietary Fiber | 3g |
| Sugar | 0.3g |
| Calcium | 13mg |
| Iron | 3.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 11%● Carbs 88%● Fat 1%
Full Nutrition in Crackers, matzo, plain (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 395 kcal | 20% |
| Protein | 10 g | 20% |
| Carbohydrates | 83.7 g | 28% |
| Dietary Fiber | 3 g | 11% |
| Total Fat | 1.4 g | 2% |
| Sugar | 0.3 g | 1% |
| Calcium | 13 mg | 1% |
| Iron | 3.2 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crackers, matzo, plain (per 100g)
Nutrition values for Crackers, matzo, plain per 100g: Calories: 395 kcal, Protein: 10g, Carbs: 83.7g, Fat: 1.4g, Fiber: 3g, Sugar: 0.3g.
Frequently Asked Questions
100g of Crackers, matzo, plain contains approximately 395 calories (395 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.