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Bread, wheat, sprouted Calories & Nutrition Facts

100g of Bread, wheat, sprouted contains 188 calories, 13.16g protein, 33.88g carbs, and 0g fat.

Bread, wheat, sprouted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 188 calories. Its dietary fiber content of 5.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories188
Protein13.2g
Carbohydrates33.9g
Dietary Fiber5.3g
Sugar2.6g
Sodium474mg
Iron1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 28%● Carbs 72%● Fat 0%

Other serving sizes:

25g – 47 kcal50g – 94 kcal100g – 188 kcal150g – 282 kcal200g – 376 kcal250g – 470 kcal

Full Nutrition in Bread, wheat, sprouted (per 100g)

NutrientAmount% Daily Value
Energy188 kcal9%
Protein13.2 g26%
Carbohydrates33.9 g11%
Dietary Fiber5.3 g19%
Sugar2.6 g5%
Sodium474 mg21%
Iron1.9 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, wheat, sprouted (per 100g)

Calories188 kcalProtein26%13.2gCarbs33.9gFiber19%5.3gSugar2.6gSodium21%474 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, wheat, sprouted per 100g: Calories: 188 kcal, Protein: 13.2g, Carbs: 33.9g, Fiber: 5.3g, Sugar: 2.6g, Sodium: 474 mg.

Frequently Asked Questions

100g of Bread, wheat, sprouted contains approximately 188 calories (188 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.