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Bagels, oat bran Calories & Nutrition Facts

100g of Bagels, oat bran contains 255 calories, 10.7g protein, 53.3g carbs, and 1.2g fat.

Bagels, oat bran is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 255 calories. It is also very low in fat (1.2g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories255
Protein10.7g
Carbohydrates53.3g
Total Fat1.2g
Dietary Fiber3.6g
Sugar1.6g
Sodium590mg
Calcium12mg
Iron3.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 82%● Fat 2%

Other serving sizes:

25g – 64 kcal50g – 128 kcal100g – 255 kcal150g – 383 kcal200g – 510 kcal250g – 638 kcal

Full Nutrition in Bagels, oat bran (per 100g)

NutrientAmount% Daily Value
Energy255 kcal13%
Protein10.7 g21%
Carbohydrates53.3 g18%
Dietary Fiber3.6 g13%
Total Fat1.2 g2%
Sugar1.6 g3%
Sodium590 mg26%
Calcium12 mg1%
Iron3.1 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bagels, oat bran (per 100g)

Calories255 kcalProtein21%10.7gCarbs19%53.3gFat1.2gFiber3.6gSugar1.6gSodium26%590 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bagels, oat bran per 100g: Calories: 255 kcal, Protein: 10.7g, Carbs: 53.3g, Fat: 1.2g, Fiber: 3.6g, Sugar: 1.6g, Sodium: 590 mg.

Frequently Asked Questions

100g of Bagels, oat bran contains approximately 255 calories (255 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.