Cookies, oatmeal, commercially prepared, soft-type Calories & Nutrition Facts
100g of Cookies, oatmeal, commercially prepared, soft-type contains 409 calories, 6.1g protein, 65.7g carbs, and 14.7g fat.
Cookies, oatmeal, commercially prepared, soft-type is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 409 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories409
| Protein | 6.1g |
| Carbohydrates | 65.7g |
| Total Fat | 14.7g |
| Dietary Fiber | 2.7g |
| Sodium | 349mg |
| Calcium | 90mg |
| Iron | 2.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 7%● Carbs 76%● Fat 17%
Full Nutrition in Cookies, oatmeal, commercially prepared, soft-type (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 409 kcal | 20% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 65.7 g | 22% |
| Dietary Fiber | 2.7 g | 10% |
| Total Fat | 14.7 g | 23% |
| Sodium | 349 mg | 15% |
| Calcium | 90 mg | 9% |
| Iron | 2.8 mg | 16% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cookies, oatmeal, commercially prepared, soft-type (per 100g)
Nutrition values for Cookies, oatmeal, commercially prepared, soft-type per 100g: Calories: 409 kcal, Protein: 6.1g, Carbs: 65.7g, Fat: 14.7g, Fiber: 2.7g, Sodium: 349 mg.
Frequently Asked Questions
100g of Cookies, oatmeal, commercially prepared, soft-type contains approximately 409 calories (409 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.